Blend it in well with those vegetables, forming a little bit of a paste. That’s going to just be enough to coat them and thicken the sauce. NR (3:02) I’m going to dust these lightly with a little bit of all-purpose flour. Sometimes the temptation is to go in early with the garlic, but it’s very small and it can burn. Now we’re going to put in some fresh chopped garlic.
Alright, so we have our peppers in our onions hills and caramelized very handsomely and we’re going to go in with some carrots. Very common in American Chop Suey to have peppers, red pepper, and a little bit of yellow pepper. Some onions very common in American Chop Suey to have onions. I’m gonna go back in with a little bit of olive oil. We have this pan that has all of that fabulous Turkey flavor in it. NR (02:14) So now that that’s done, we’re gonna go on some of these veggies. We want to be in control of how much liquid is in our sauce, not the turkey. As you can see, it’s very normal for liquids to sort of come out of turkey or ground chicken or even ground beef sometimes we want to make sure that we remove this from the pan and discard some of that liquid. This Turkey takes about six to eight minutes and one critical step.
#Real american chop suey recipe from new england crack
So we’re going to go in with a little bit of salt and some fresh crack pepper. You don’t want it to look like turkey meatloaf course you know, we have to season. And I’m going to go with this nice ground turkey. We’re gonna go in with some extra virgin olive oil. Alright, so let’s get this burner on a nice medium-high heat. NR So we’re going to start today by sautéing our protein we’re using turkey which is a fabulous lean alternative to ground beef, which is very common, and American chop suey. It’s the perfect fuel to keep Kerry’s crew moving, but we’re on the clock so let’s get cooking. NR (00:55) American Chop Suey is a quick one-pot dish that I can load up with lean protein, lots of veggies, and pasta. So I think my American Chop Suey is just a recipe to get the job done. Now if I know his crew, they’re gonna want to eat something big and healthy after a workout.
Nick Rabar (00:35) Kerry Taylor is a former New England Patriot, owner of 212 Health and Performance a personal trainer, author, and above all, my good friend. Nick Rabar teams up with former New England Patriot, Kelly Taylor to make a dish for his crew that’s big and healthy, perfect for a post-workout meal – American Chop Suey
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